If you are like most people, you`ve probably sworn off bread or sugar at least once in your lifetime. The trouble is though, that at the best of times willpower often cowers in the face of a true physiological or bacterial craving. The truth is, if you can`t stop yourself from bingeing on bread or [...]
Archive for the ‘Traditional Food’ Category
17 Sep
Do you feel sad about how much of your food gets wasted?
Do you ever wonder what to do with those “end of the fridge” fruits and vegetables before it is too late? You know, the ones that get away on you and end up going to waste. At the end of the day, not consuming the food we grow or buy becomes so much time, energy, [...]
20 Aug
18 Nut FREE, Mostly Grain FREE, Mostly Dairy FREE Lunch Ideas!
My son is attending a new school this year that is nut/wheat/dairy free…yikzers! This actually scares me because for the average north amercian family these are some of the only REAL staple foods!! When these foods go out the door, processed non-foods tend to come in and fill their space. I wonder what the kids will be [...]
16 Jul
Fertility Freezer Fudge….or a little lovebite for those lookin’ for some more libido!
If you are low on progesterone or looking to boost your libido, you’ve got to try maca. Maca is a root vegetable that is not only nutritious, but has a reputation both for nourishing the womb and for liberating the libido! One I might add that it often Dramatically lives up to! Maca has a very distinct taste [...]
4 Jul
Chicken Chips! I ain’t kidding….
A very common belief is that chicken skin is bad for us because it is a concentrated source of saturated fat and cholesterol. I don’t buy into this perception. Saturated fat is a naturally occuring fat found in conjunction with other fats in both plant and animal sources. Our physiology requires saturated fat from birth. The fat portion of breast milk is 48% saturated [...]
2 Jul
Making the Transition to A Sustainable Diet
Stage 1: Become a Real Foodie The switch to REAL food, begins with a simple, yet profound shift in perception. The individual becomes conscious that there is a difference between foods that are found in nature, vs. food that is processed in combination with man-made chemicals. This distinction is no longer considered trivial. We may [...]
25 Oct
5 Reasons to Experiment With Home Made Cereals
This particular post is probably going to be “in flux” over the next 4 days, as I write about my process with 4 homemade cereal recipes. So just what is going on, on my table with all these towel covered bowls? Well, all of these recipes require soaking, and so while the Buckwheat Crispies are already in the [...]
Sherry Rothwell
