6 apples (or whatever fruit you have on hand to fill bottom of dish) 1 lemon Chop fruit and place in 8 x 8 Baking Dish that has been oiled with Coconut Oil, press the juice of a lemon on top of the fruit so that it doesn’t brown overnight and so that it imparts a lovely [...]
Archive for the ‘Recipes’ Category
7 Sep
Simple Seed Crackers
Can’t do grains? Don’t want to have to make crispy seeds BEFORE you make crackers? This recipe starts with wet soaked seeds instead of dehydrated crispy seeds! You will need: 1 cup sesame seeds 1 cup sunflower seeds 2 tsp salt (each added at different times) 2 Tbsp ground flax Step 1: Soak 1 cup sesame [...]
6 Sep
Homemade Breakfast Jello
Make this before bed or while you are making dinner for a fast food breakfast the next day! Ingredients: 2 Tbsp Gelatin (from animals raised on pasture) Bernard Jensen or Great Lakes 1 cup ( ideally freshly squeezed) juice, coconut water or kefir water mixed with pureed or stewed fruit of your choice. 1 cup whipping [...]
18 Jul
Best Liver Recipe Ever for those afraid to try or convinced they don’t like it but wish they did!
Contrary to popular belief, the liver is not a storage facility for toxic waste in humans and animals. When we consume liver from grass fed, naturally raised pastured animals, the liver acts the way nature intended: as a filter. The liver will only store toxins if it is sluggish or overwhelmed, such as in sick conventionally raised [...]
16 Jul
Fertility Freezer Fudge….or a little lovebite for those lookin’ for some more libido!
If you are low on progesterone or looking to boost your libido, you’ve got to try maca. Maca is a root vegetable that is not only nutritious, but has a reputation both for nourishing the womb and for liberating the libido! One I might add that it often Dramatically lives up to! Maca has a very distinct taste [...]
4 Jul
Chicken Chips! I ain’t kidding….
A very common belief is that chicken skin is bad for us because it is a concentrated source of saturated fat and cholesterol. I don’t buy into this perception. Saturated fat is a naturally occuring fat found in conjunction with other fats in both plant and animal sources. Our physiology requires saturated fat from birth. The fat portion of breast milk is 48% saturated [...]
25 Oct
5 Reasons to Experiment With Home Made Cereals
This particular post is probably going to be “in flux” over the next 4 days, as I write about my process with 4 homemade cereal recipes. So just what is going on, on my table with all these towel covered bowls? Well, all of these recipes require soaking, and so while the Buckwheat Crispies are already in the [...]
Sherry Rothwell
