6 apples (or whatever fruit you have on hand to fill bottom of dish) 1 lemon Chop fruit and place in 8 x 8 Baking Dish that has been oiled with Coconut Oil, press the juice of a lemon on top of the fruit so that it doesn’t brown overnight and so that it imparts a lovely [...]
Author Archive
23 Sep
How to get off bread and sugar….and by the way, it`s not your fault.
If you are like most people, you`ve probably sworn off bread or sugar at least once in your lifetime. The trouble is though, that at the best of times willpower often cowers in the face of a true physiological or bacterial craving. The truth is, if you can`t stop yourself from bingeing on bread or [...]
17 Sep
Do you feel sad about how much of your food gets wasted?
Do you ever wonder what to do with those “end of the fridge” fruits and vegetables before it is too late? You know, the ones that get away on you and end up going to waste. At the end of the day, not consuming the food we grow or buy becomes so much time, energy, [...]
7 Sep
Simple Seed Crackers
Can’t do grains? Don’t want to have to make crispy seeds BEFORE you make crackers? This recipe starts with wet soaked seeds instead of dehydrated crispy seeds! You will need: 1 cup sesame seeds 1 cup sunflower seeds 2 tsp salt (each added at different times) 2 Tbsp ground flax Step 1: Soak 1 cup sesame [...]
6 Sep
Homemade Breakfast Jello
Make this before bed or while you are making dinner for a fast food breakfast the next day! Ingredients: 2 Tbsp Gelatin (from animals raised on pasture) Bernard Jensen or Great Lakes 1 cup ( ideally freshly squeezed) juice, coconut water or kefir water mixed with pureed or stewed fruit of your choice. 1 cup whipping [...]
6 Sep
Enliven Your Leftovers!
Extending leftovers into refreshing new meals not only saves you time, but doing so prevents food waste and is good for your budget too! Here are a few simple ideas to get you started! √ Mash 2-3 dishes of leftovers together with flour, namu shoyu (tamari) and shape into veggie or meat based burgers! √ Mash cooked root vegetables and [...]
26 Aug
24 Links to Grain FREE Breakfast Ideas for GAPSters and Others!
Herb Baked Eggs http://nourishedkitchen.com/herb-baked-eggs/ Cold Breakfast Cereal http://www.thehealthyhomeeconomist.com/2011/06/homemade-cold-breakfast-cereal-grain-free/ Oeufs En Cocotte with Lox http://nourishedkitchen.com/oeufs-en-cocotte-with-lox/ Grilled Waffle Rueben http://celiacsinthehouse.com/2011/02/gluten-and-grain-free-grilled-waffle-rueben.html Eggs Baked in Tomato Shells http://simplygluten-free.com/blog/2009/10/eggs-baked-in-tomato-shells.html Traditional Egg Custard Pudding http://www.thehealthyhomeeconomist.com/2011/07/traditional-egg-custard-pudding/ Lox Scallion Scrambles Eggs with Herbs http://nourishedkitchen.com/lox-scallion-scrambled-eggs-with-herbs/Russian Custard http://www.thehealthyhomeeconomist.com/2011/05/russian-custard/ Grain Free Breakfast Porridge http://www.dietdessertndogs.com/2011/07/24/no-cook-allergy-friendly-grain-free-breakfast-porridge/ (scroll all the way down the page for the recipe)! Grain Free [...]
24 Aug
Addicted to Eating Out?
(I wrote this 4 years ago just before I HEALED myself of my own restaurant addication, the suggestions I offer come from my personal experiences and the thought processes that I used to unravel my own compulsion to eat out, probably needs some editing, but here it is anyway). According to Wikkipedia, “the term addiction is [...]
Sherry Rothwell
